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Transformative Coaching Journey: Life, Executive, Spiritual, and High-Flow - Discover Your Path
How to Stop Worrying
Worrying is normal and beneficial, but excessive worry can harm your well-being, relationships, and career. Persistent worry involves negative thought patterns that are hard-wired in the brain. Overco... ...more
Mental Health ,Elevated Intelligence self-care wellness &Stop Worrying
July 17, 2024•3 min read
4 Steps to Self-forgiveness
Self-forgiveness is essential yet challenging. It involves self-acceptance, accountability, and genuine change. To forgive yourself, follow the 4 R’s: Responsibility, Remorse, Restoration, and Renewal... ...more
Mental Health ,Elevated Intelligence Personal Growth self-compassion wellness &self-acceptance
July 04, 2024•5 min read
15 Facts You Need to Know about Laughter
Laughter can be analyzed physiologically, psychologically, and socially. Physiologically, laughter involves a physical reaction from our respiratory system. Psychologically, it is often triggered by p... ...more
wellbeing ,Mental Health Elevated Intelligence laughter &funfacts
July 03, 2024•5 min read
6 Ways to Calm Your Fight or Flight Response
The fight or flight response is an evolutionary adaptation that prepares us for immediate threats by increasing our heart rate and breathing. However, in modern times, chronic stress can trigger this ... ...more
anxiety ,StressManagememt wellbeing mindfulness Mental Health Elevated Intelligence &self-care
June 30, 2024•5 min read
12 Ways to Deal with Sad Feelings
Sadness is common, but we can learn to manage it and enhance our happiness. Strategies to combat sadness include engaging in activities to halt rumination, envisioning a positive future, practicing mi... ...more
wellbeing ,mindfulness Mental Health happiness Elevated Intelligence self-care &positivity
June 29, 2024•5 min read
7 Ways to Combat Negativity
Negativity involves feeling sad, skeptical, and pessimistic, often overshadowing positive experiences. Our negativity bias makes us notice and feel negative things more intensely, impacting our mental... ...more
wellbeing ,Mental Health Elevated Intelligence &self-compassion
June 28, 2024•5 min read
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