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Transformative Coaching Journey: Life, Executive, Spiritual, and High-Flow - Discover Your Path  

How to Find Your Strengths

How to Find Your Strengths

Discover your unique strengths through self-reflection and activities. Ask critical questions to identify your knowledge, traits, skills, and talents. Use quizzes and exercises to gain insights, boost... ...more

Elevated Intelligence ,Personal Growth Self-Discovery &Strengths

August 04, 20243 min read

How To Be More Instropective

How To Be More Instropective

Introspection involves looking inward to understand ourselves better, which is essential for mental health. To improve introspection, practice self-monitoring through mindfulness and observing thought... ...more

mindfulness ,Elevated Intelligence Personal Growth &Self-Discovery

August 03, 20244 min read

How to Answer, "What Do I Want to Do with my Life?'

How to Answer, "What Do I Want to Do with my Life?'

Are you wondering what you want in life? Ask yourself: What makes you happy? What are your needs? What are your values? What activities absorb you? What would you do if you could do anything? What is ... ...more

Elevated Intelligence ,Personal Growth Self-Discovery Life Goals &Find Your Path

July 31, 20244 min read

14 Ways to Eat More Mindfully

14 Ways to Eat More Mindfully

Mindful eating enhances awareness of how foods impact your body, mind, and well-being. It involves strategies like imagining your future self, reflecting on reasons for mindful eating, removing addict... ...more

healthy living ,nutrition Elevated Intelligence self-care &wellness

July 28, 20247 min read

How to Stop Worrying

How to Stop Worrying

Worrying is normal and beneficial, but excessive worry can harm your well-being, relationships, and career. Persistent worry involves negative thought patterns that are hard-wired in the brain. Overco... ...more

Mental Health ,Elevated Intelligence self-care wellness &Stop Worrying

July 17, 20243 min read

4 Ways Spending Smarter Can Make You Happier

4 Ways Spending Smarter Can Make You Happier

Good budgeting does not mean spending less; it means spending smarter. By focusing financial resources on what indeed improves the quality of life—new experiences, loved ones, and gifts—we can boost h... ...more

Elevated Intelligence ,Live Your best Life SmartBudgeting &financialhappiness

July 14, 20247 min read

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