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Transformative Coaching Journey: Life, Executive, Spiritual, and High-Flow - Discover Your Path
How to Find Your Strengths
Discover your unique strengths through self-reflection and activities. Ask critical questions to identify your knowledge, traits, skills, and talents. Use quizzes and exercises to gain insights, boost... ...more
Elevated Intelligence ,Personal Growth Self-Discovery &Strengths
August 04, 2024•3 min read
How To Be More Instropective
Introspection involves looking inward to understand ourselves better, which is essential for mental health. To improve introspection, practice self-monitoring through mindfulness and observing thought... ...more
mindfulness ,Elevated Intelligence Personal Growth &Self-Discovery
August 03, 2024•4 min read
How to Answer, "What Do I Want to Do with my Life?'
Are you wondering what you want in life? Ask yourself: What makes you happy? What are your needs? What are your values? What activities absorb you? What would you do if you could do anything? What is ... ...more
Elevated Intelligence ,Personal Growth Self-Discovery Life Goals &Find Your Path
July 31, 2024•4 min read
14 Ways to Eat More Mindfully
Mindful eating enhances awareness of how foods impact your body, mind, and well-being. It involves strategies like imagining your future self, reflecting on reasons for mindful eating, removing addict... ...more
healthy living ,nutrition Elevated Intelligence self-care &wellness
July 28, 2024•7 min read
How to Stop Worrying
Worrying is normal and beneficial, but excessive worry can harm your well-being, relationships, and career. Persistent worry involves negative thought patterns that are hard-wired in the brain. Overco... ...more
Mental Health ,Elevated Intelligence self-care wellness &Stop Worrying
July 17, 2024•3 min read
4 Ways Spending Smarter Can Make You Happier
Good budgeting does not mean spending less; it means spending smarter. By focusing financial resources on what indeed improves the quality of life—new experiences, loved ones, and gifts—we can boost h... ...more
Elevated Intelligence ,Live Your best Life SmartBudgeting &financialhappiness
July 14, 2024•7 min read
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