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Transformative Coaching Journey: Life, Executive, Spiritual, and High-Flow - Discover Your Path
4 Key Ways to Create True Happiness
We are happier when engaging in activities with others than when alone. Social interactions, whether online or in-person, can significantly enhance our happiness. Building happy moments together throu... ...more
happiness ,Elevated Intelligence
July 13, 2024•3 min read
How To Be More Selfless
Selflessness, or considering others' needs above your own, leads to emotional stability and lasting happiness (Dambrun, 2017). Acts of selflessness, whether small or large, enhance overall well-being ... ...more
wellbeing ,happiness Elevated Intelligence kindness &selflessness
July 05, 2024•4 min read
12 Ways to Deal with Sad Feelings
Sadness is common, but we can learn to manage it and enhance our happiness. Strategies to combat sadness include engaging in activities to halt rumination, envisioning a positive future, practicing mi... ...more
wellbeing ,mindfulness Mental Health happiness Elevated Intelligence self-care &positivity
June 29, 2024•5 min read
Doing What You Love
Pursuing a career you love can lead to a more fulfilling and happy life. Doing what you love makes work enjoyable and enriching, leading to rewarding experiences and fascinating connections. If you ar... ...more
happiness ,Elevated Intelligence Feel Good Life Goals &feelgoodFriday
June 14, 2024•2 min read
Happiness Through Giving
Giving can significantly boost your happiness. By helping others, you gain perspective on your troubles, focus on abundance, and experience the joy of blessing others. Whether through donations, volun... ...more
happiness ,Elevated Intelligence &Feel Good
June 13, 2024•3 min read
How to Boost Your Happiness Hormones
Boost your happiness hormones naturally. Dopamine from tyrosine-rich foods, sleep, meditation, and music. Serotonin from exercise, sunlight, and tryptophan foods. Oxytocin from affection, connection, ... ...more
Mental Health ,happiness &healthy living
May 29, 2024•6 min read
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