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Transformative Coaching Journey: Life, Executive, Spiritual, and High-Flow - Discover Your Path  

14 Ways to Eat More Mindfully

14 Ways to Eat More Mindfully

Mindful eating enhances awareness of how foods impact your body, mind, and well-being. It involves strategies like imagining your future self, reflecting on reasons for mindful eating, removing addict... ...more

healthy living ,nutrition Elevated Intelligence self-care &wellness

July 28, 20247 min read

Understanding Anger Management

Understanding Anger Management

Anger is a universal experience, but how we express it varies greatly. While anger can reveal much about us, inappropriate expressions can lead to problems. Anger can be an emotion, mood, or temperame... ...more

wellbeing ,Mental Health healthy living emotionalhealth Elevated Intelligence Personal Growth &Anger Management

June 27, 20245 min read

A Healthy Guide to Good Nutrition

A Healthy Guide to Good Nutrition

Reaching your weight goal is not just about burning more calories than you consume. Proper nutrition is vital for overall health, reducing risks like heart disease and cancer. A balanced diet with the... ...more

wellbeing ,healthy living healthyeating nutrition Elevated Intelligence &Sunday Nutrition

June 16, 20243 min read

10 Ways to Sneak Some Extra Fruit and Vegetables in Your Family's Diet

10 Ways to Sneak Some Extra Fruit and Vegetables in Your Family's Diet

Boost your family's health by incorporating more fruits and veggies into daily meals. From breakfast smoothies to colorful salads, there are plenty of creative ways to make healthy eating enjoyable. S... ...more

healthy living ,healthyeating nutrition &Elevated Intelligence

June 09, 20243 min read

10 Ways to Get More Antioxidants Into Your Diet

10 Ways to Get More Antioxidants Into Your Diet

Are you struggling to get your family to eat more fruits and veggies? Discover creative and delicious ways to incorporate these nutritious foods into your daily meals. From breakfast smoothies to colo... ...more

healthy living ,healthyeating nutrition &Elevated Intelligence

June 08, 20244 min read

How to Boost Your Happiness Hormones

How to Boost Your Happiness Hormones

Boost your happiness hormones naturally. Dopamine from tyrosine-rich foods, sleep, meditation, and music. Serotonin from exercise, sunlight, and tryptophan foods. Oxytocin from affection, connection, ... ...more

Mental Health ,happiness &healthy living

May 29, 20246 min read

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