ELEVATED
INTELLIGENCE
BLOG
Transformative Coaching Journey: Life, Executive, Spiritual, and High-Flow - Discover Your Path
14 Ways to Eat More Mindfully
Mindful eating enhances awareness of how foods impact your body, mind, and well-being. It involves strategies like imagining your future self, reflecting on reasons for mindful eating, removing addict... ...more
healthy living ,nutrition Elevated Intelligence self-care &wellness
July 28, 2024•7 min read
Understanding Anger Management
Anger is a universal experience, but how we express it varies greatly. While anger can reveal much about us, inappropriate expressions can lead to problems. Anger can be an emotion, mood, or temperame... ...more
wellbeing ,Mental Health healthy living emotionalhealth Elevated Intelligence Personal Growth &Anger Management
June 27, 2024•5 min read
A Healthy Guide to Good Nutrition
Reaching your weight goal is not just about burning more calories than you consume. Proper nutrition is vital for overall health, reducing risks like heart disease and cancer. A balanced diet with the... ...more
wellbeing ,healthy living healthyeating nutrition Elevated Intelligence &Sunday Nutrition
June 16, 2024•3 min read
10 Ways to Sneak Some Extra Fruit and Vegetables in Your Family's Diet
Boost your family's health by incorporating more fruits and veggies into daily meals. From breakfast smoothies to colorful salads, there are plenty of creative ways to make healthy eating enjoyable. S... ...more
healthy living ,healthyeating nutrition &Elevated Intelligence
June 09, 2024•3 min read
10 Ways to Get More Antioxidants Into Your Diet
Are you struggling to get your family to eat more fruits and veggies? Discover creative and delicious ways to incorporate these nutritious foods into your daily meals. From breakfast smoothies to colo... ...more
healthy living ,healthyeating nutrition &Elevated Intelligence
June 08, 2024•4 min read
How to Boost Your Happiness Hormones
Boost your happiness hormones naturally. Dopamine from tyrosine-rich foods, sleep, meditation, and music. Serotonin from exercise, sunlight, and tryptophan foods. Oxytocin from affection, connection, ... ...more
Mental Health ,happiness &healthy living
May 29, 2024•6 min read
Want to have a Growth Mindset?
886-779-3888
info@theelevatedintelligence.com
www.theelevatedintelligence.com
