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14 Ways to Eat More Mindfully
Mindful eating enhances awareness of how foods impact your body, mind, and well-being. It involves strategies like imagining your future self, reflecting on reasons for mindful eating, removing addict... ...more
healthy living ,nutrition Elevated Intelligence self-care &wellness
July 28, 2024•7 min read
10 Small Steps to Improve your Health
Experts suggest setting smaller, achievable health goals for lasting impact. Try these steps: monitor your weight, take more steps, eat breakfast, switch to whole grains, enjoy daily salads, reduce fa... ...more
wellbeing ,healthyeating nutrition &Elevated Intelligence
June 23, 2024•2 min read
A Healthy Guide to Good Nutrition
Reaching your weight goal is not just about burning more calories than you consume. Proper nutrition is vital for overall health, reducing risks like heart disease and cancer. A balanced diet with the... ...more
wellbeing ,healthy living healthyeating nutrition Elevated Intelligence &Sunday Nutrition
June 16, 2024•3 min read
10 Ways to Sneak Some Extra Fruit and Vegetables in Your Family's Diet
Boost your family's health by incorporating more fruits and veggies into daily meals. From breakfast smoothies to colorful salads, there are plenty of creative ways to make healthy eating enjoyable. S... ...more
healthy living ,healthyeating nutrition &Elevated Intelligence
June 09, 2024•3 min read
10 Ways to Get More Antioxidants Into Your Diet
Are you struggling to get your family to eat more fruits and veggies? Discover creative and delicious ways to incorporate these nutritious foods into your daily meals. From breakfast smoothies to colo... ...more
healthy living ,healthyeating nutrition &Elevated Intelligence
June 08, 2024•4 min read
Eat your Stress Goodbye - Stress Reducing Diet
Combat stress with a balanced diet. You can boost your mood, enhance cognition, and maintain a clearer mind by choosing nutritious foods. Remember, you are what you eat – nourish your body and mind wi... ...more
StressManagememt ,wellbeing Mental Health healthyeating balanceddiet &nutrition
June 06, 2024•7 min read
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