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Transformative Coaching Journey: Life, Executive, Spiritual, and High-Flow - Discover Your Path
14 Ways to Eat More Mindfully
Mindful eating enhances awareness of how foods impact your body, mind, and well-being. It involves strategies like imagining your future self, reflecting on reasons for mindful eating, removing addict... ...more
healthy living ,nutrition Elevated Intelligence self-care &wellness
July 28, 2024•7 min read
How to Stop Worrying
Worrying is normal and beneficial, but excessive worry can harm your well-being, relationships, and career. Persistent worry involves negative thought patterns that are hard-wired in the brain. Overco... ...more
Mental Health ,Elevated Intelligence self-care wellness &Stop Worrying
July 17, 2024•3 min read
6 Ways to Calm Your Fight or Flight Response
The fight or flight response is an evolutionary adaptation that prepares us for immediate threats by increasing our heart rate and breathing. However, in modern times, chronic stress can trigger this ... ...more
anxiety ,StressManagememt wellbeing mindfulness Mental Health Elevated Intelligence &self-care
June 30, 2024•5 min read
12 Ways to Deal with Sad Feelings
Sadness is common, but we can learn to manage it and enhance our happiness. Strategies to combat sadness include engaging in activities to halt rumination, envisioning a positive future, practicing mi... ...more
wellbeing ,mindfulness Mental Health happiness Elevated Intelligence self-care &positivity
June 29, 2024•5 min read
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