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4 Steps to Self-forgiveness
Self-forgiveness is essential yet challenging. It involves self-acceptance, accountability, and genuine change. To forgive yourself, follow the 4 R’s: Responsibility, Remorse, Restoration, and Renewal... ...more
Mental Health ,Elevated Intelligence Personal Growth self-compassion wellness &self-acceptance
July 04, 2024•5 min read
7 Ways to Combat Negativity
Negativity involves feeling sad, skeptical, and pessimistic, often overshadowing positive experiences. Our negativity bias makes us notice and feel negative things more intensely, impacting our mental... ...more
wellbeing ,Mental Health Elevated Intelligence &self-compassion
June 28, 2024•5 min read
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