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Transformative Coaching Journey: Life, Executive, Spiritual, and High-Flow - Discover Your Path
How To Be More Selfless
Selflessness, or considering others' needs above your own, leads to emotional stability and lasting happiness (Dambrun, 2017). Acts of selflessness, whether small or large, enhance overall well-being ... ...more
wellbeing ,happiness Elevated Intelligence kindness &selflessness
July 05, 2024•4 min read
15 Facts You Need to Know about Laughter
Laughter can be analyzed physiologically, psychologically, and socially. Physiologically, laughter involves a physical reaction from our respiratory system. Psychologically, it is often triggered by p... ...more
wellbeing ,Mental Health Elevated Intelligence laughter &funfacts
July 03, 2024•5 min read
How to be More Generous
Generosity is the voluntary, unselfish giving of time, money, or other resources to benefit others without expecting anything in return. It can range from donating millions to volunteering at an anima... ...more
wellbeing ,Elevated Intelligence kindness generosity givingback volunteer community &makeadifference
July 02, 2024•4 min read
6 Ways to Calm Your Fight or Flight Response
The fight or flight response is an evolutionary adaptation that prepares us for immediate threats by increasing our heart rate and breathing. However, in modern times, chronic stress can trigger this ... ...more
anxiety ,StressManagememt wellbeing mindfulness Mental Health Elevated Intelligence &self-care
June 30, 2024•5 min read
12 Ways to Deal with Sad Feelings
Sadness is common, but we can learn to manage it and enhance our happiness. Strategies to combat sadness include engaging in activities to halt rumination, envisioning a positive future, practicing mi... ...more
wellbeing ,mindfulness Mental Health happiness Elevated Intelligence self-care &positivity
June 29, 2024•5 min read
7 Ways to Combat Negativity
Negativity involves feeling sad, skeptical, and pessimistic, often overshadowing positive experiences. Our negativity bias makes us notice and feel negative things more intensely, impacting our mental... ...more
wellbeing ,Mental Health Elevated Intelligence &self-compassion
June 28, 2024•5 min read
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