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Transformative Coaching Journey: Life, Executive, Spiritual, and High-Flow - Discover Your Path
14 Ways to Eat More Mindfully
Mindful eating enhances awareness of how foods impact your body, mind, and well-being. It involves strategies like imagining your future self, reflecting on reasons for mindful eating, removing addict... ...more
healthy living ,nutrition Elevated Intelligence self-care &wellness
July 28, 2024•7 min read
How to Stop Worrying
Worrying is normal and beneficial, but excessive worry can harm your well-being, relationships, and career. Persistent worry involves negative thought patterns that are hard-wired in the brain. Overco... ...more
Mental Health ,Elevated Intelligence self-care wellness &Stop Worrying
July 17, 2024•3 min read
4 Steps to Self-forgiveness
Self-forgiveness is essential yet challenging. It involves self-acceptance, accountability, and genuine change. To forgive yourself, follow the 4 R’s: Responsibility, Remorse, Restoration, and Renewal... ...more
Mental Health ,Elevated Intelligence Personal Growth self-compassion wellness &self-acceptance
July 04, 2024•5 min read
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