Taking care of your needs and well-being is essential, but considering the needs of others can also be beneficial. Considering others' needs and feelings above your own is called being selfless. People who walk through life with a selfless attitude are emotionally stable, feel in harmony, and experience “authentic, durable happiness” (Dambrun, 2017).

Selflessness is essential because it can play an important role in our well-being. A 2017 study found that people who demonstrated selfishness had fluctuating levels of happiness, while those who demonstrated selflessness enjoyed “authentic, durable happiness” (Dambrum, 2017).  Making an effort to shift towards this state of mind could increase the amount—and enhance the quality—of your happiness.

Volunteering may be the first idea that comes to mind when you think about selflessness, and while this is a wonderful practice, it is only one of many ways we can give with our time, energy, and love. For example, learning to be more considerate of others can be helpful in many areas of life, including work, marriage, and everyday happiness.

Selflessness means placing less importance on yourself than on others. It is a state of mind in which you give equal or greater consideration to other people's interests than to your own. Selfless people recognize the needs and feelings of others and try to show kindness in their actions.

A selfless person can be described as:

●        Generous

●        Kind

●        Patient

●        Respectful (Neff, 2003)

If anyone has ever said you are selfless, consider it a compliment. Many great people throughout history have been described as selfless people, such as Mother Teresa and Martin Luther King Jr. These two pillars of history completely put the well-being of others above their interests.

​It is okay if you feel you need more practice being selfless. Keep reading if you would like to learn how to be more considerate of others.

Examples

Selflessness can range from small gestures of kindness to large donations of time or money.

The following are some examples of selflessness in everyday life that you may have performed or experienced before:

●        Holding the door open for the person behind you.

●        Someone allowing you to merge on a busy freeway.

●        Volunteering for an activity at your child’s school.

●        Allowing the person with one item to go ahead of your full cart at the store.

●        Giving up your seat on public transportation to someone who needs it more than you.

●        A sizeable financial donation from a wealthy person to build a children’s hospital.

●        Someone who volunteers for twenty years at the same organization.

●        A person who donates a kidney to a family member.

Whether large or small, any gesture of selflessness has a positive ripple effect. When I experience or perform a small gesture of kindness, my day brightens up. Are there ways you could incorporate more minor acts of everyday kindness into your life?

How to Be More Selfless

Would you like to try to be more selfless? We could all benefit from showing and receiving more kindness in everyday interactions. Here is how you can get started:

1. recognize that other people have their ideas, beliefs, and feelings separate from yours.

2. Try to celebrate the fact that we are all so unique and different.

3. Before you speak or act, think about how your words might affect the people it is directed towards.

4. Try to act from a place of kindness and consideration towards others.

5. Attempt some of the selfless activities described in the next section.

Learning to be more selfless is not an overnight process. The more you practice recognizing when you are acting with selfish motivation, the easier it can become to change that to selfless action. No one is perfect, but we have the power to build new skills and develop new traits if we put effort into it.

Final Thoughts on Selflessness

Selflessness is a state of mind that can help you achieve “authentic, durable happiness” (Dambrun, 2017). Being kind by considering the needs and feelings of others is how you selflessly move through the world. Acts of selflessness do not have to be large gestures—small, everyday acts of kindness have a similar ripple effect worldwide. Try to learn to celebrate the differences we share and appreciate other people’s points of view. Act more selflessly, and you might see an increase in your happiness and relationships.

References

●        Dambrun, M. (2017). Self-centeredness and selflessness: Happiness correlates with and mediates psychological processes. PeerJ, 5.

●        Neff, K. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85–101.